Stéphane Theophanides v10:00/2:00r...4 row
14,351m
Meters
1:05:01.5
Time
2:15.9
Pace
847
Calories
142
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,505m |
| Overall Time | 1:18:01.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 109 |
January 01, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:01.5 | 14,351m | 2:15.9 | 139 | 779 | 21 | 142 | |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 31 | 127 | |
| r: 2:00 | 48m | ||||||
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 18 | 151 | |
| r: 5:00 | 53m | ||||||
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 17 | 147 | |
| r: 5:00 | 53m | ||||||
| 15:01.5 | 3,390m | 2:12.9 | 149 | 812 | 18 | 146 | |
| r: 1:00 | 0m | ||||||
| r154m |
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Workout Graph
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B1 3x20' 18-16-18