Stéphane Theophanides v10:00/2:00r...2 row
5,434m
Meters
25:00.0
Time
2:18.0
Pace
319
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 108 |
January 05, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,434m | 2:18.0 | 133 | 758 | 26 | 150 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 33 | 145 | |
| r: 2:00 | 65m | ||||||
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 155 | |
| r: 5:00 | 54m | ||||||
| r119m |
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Workout Graph
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