Stéphane Theophanides v10:00/1:30r...8 row
3,543m
Meters
15:55.2
Time
2:14.8
Pace
216
Calories
129
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:40.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 148 |
January 09, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 3,543m | 2:14.8 | 143 | 791 | 30 | 129 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 26 | 122 | |
| r: 1:30 | 60m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 99 | |
| r: 0:45 | 156m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 129 | |
| r: 0:45 | 138m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 90 | |
| r: 0:45 | 123m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 28 | 142 | |
| r: 1:00 | 147m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 29 | 155 | |
| r: 0:45 | 118m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 151 | |
| r: 0:45 | 120m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 147 | |
| r: 1:30 | 22m | ||||||
| r884m |
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