Stéphane Theophanides v100m/0:45r...7 row
1,600m
Meters
5:53.2
Time
1:50.3
Pace
115
Calories
149
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376m |
| Overall Time | 11:53.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 238 |
January 09, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.2 | 1,600m | 1:50.3 | 260 | 1195 | 32 | 149 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 116 | |
| r: 0:45 | 152m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 156 | |
| r: 0:50 | 156m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 148 | |
| r: 0:55 | 50m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 164 | |
| r: 1:00 | 71m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 30 | 157 | |
| r: 0:55 | 86m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 156 | |
| r: 0:50 | 119m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 150 | |
| r: 0:45 | 142m | ||||||
| r776m |
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Workout Graph
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