Stéphane Theophanides v10:00/2:00r...8 row
8,607m
Meters
40:00.0
Time
2:19.4
Pace
497
Calories
138
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 112 |
January 10, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,607m | 2:19.4 | 129 | 744 | 19 | 138 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 32 | 126 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | 141 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 137 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | 147 | |
| r: 3:00 | 530m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 144 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | 149 | |
| r: 3:00 | 508m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 142 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 18 | 123 | |
| r: 3:00 | 7m | ||||||
| r1,630m |
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Workout Graph
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