Stéphane Theophanides v10:00/2:00r...3 row
7,673m
Meters
35:02.9
Time
2:17.0
Pace
453
Calories
142
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 47:02.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 112 |
January 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.9 | 7,673m | 2:17.0 | 136 | 768 | 24 | 142 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 33 | 138 | |
| r: 2:00 | 40m | ||||||
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 20 | 151 | |
| r: 5:00 | 27m | ||||||
| 10:02.9 | 2,271m | 2:12.7 | 150 | 815 | 20 | 139 | |
| r: 5:00 | 0m | ||||||
| r67m |
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Workout Graph
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