Stéphane Theophanides v10:00/2:00r...4 row
7,976m
Meters
36:01.6
Time
2:15.5
Pace
473
Calories
144
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 47:01.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 112 |
January 13, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.6 | 7,976m | 2:15.5 | 141 | 784 | 20 | 144 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 27 | 125 | |
| r: 2:00 | 48m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 19 | 151 | |
| r: 3:00 | 26m | ||||||
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 18 | 156 | |
| r: 3:00 | 42m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 18 | 144 | |
| r: 3:00 | 182m | ||||||
| r298m |
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Workout Graph
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