Stéphane Theophanides v10:00/2:00r...11 row
12,201m
Meters
55:00.0
Time
2:15.2
Pace
719
Calories
141
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,925m |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 108 |
January 17, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,201m | 2:15.2 | 142 | 787 | 18 | 141 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 27 | 127 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | 136 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 135 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | 146 | |
| r: 3:00 | 525m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 142 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 149 | |
| r: 3:00 | 518m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 140 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 148 | |
| r: 3:00 | 528m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 143 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 149 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 141 | |
| r2,724m |
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Workout Graph
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