Stéphane Theophanides v10:00/2:00r...4 row
12,566m
Meters
55:00.0
Time
2:11.3
Pace
763
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,724m |
| Overall Time | 1:07:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 113 |
January 18, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,566m | 2:11.3 | 155 | 832 | 19 | 147 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 | 136 | |
| r: 2:00 | 54m | ||||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | 156 | |
| r: 5:00 | 44m | ||||||
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 20 | 156 | |
| r: 5:00 | 60m | ||||||
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 20 | 142 | |
| r158m |
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Workout Graph
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