Stéphane Theophanides v10:00/2:00r...6 row
11,937m
Meters
53:29.2
Time
2:14.4
Pace
712
Calories
143
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,349m |
| Overall Time | 1:08:29.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 111 |
January 19, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:29.2 | 11,937m | 2:14.4 | 144 | 795 | 20 | 143 | |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 31 | 129 | |
| r: 2:00 | 39m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 18 | 150 | |
| r: 3:00 | 55m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 18 | 150 | |
| r: 3:00 | 44m | ||||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 18 | 153 | |
| r: 3:00 | 43m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 18 | 140 | |
| r: 3:00 | 40m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 18 | 137 | |
| r: 1:00 | 191m | ||||||
| r412m |
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Workout Graph
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