Stéphane Theophanides v10:00/2:00r...4 row
11,876m
Meters
55:03.4
Time
2:19.0
Pace
688
Calories
128
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,955m |
| Overall Time | 1:08:03.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 112 |
January 22, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:03.4 | 11,876m | 2:19.0 | 130 | 747 | 21 | 128 | |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 32 | 130 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 | 113 | |
| r: 5:00 | 29m | ||||||
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 16 | 137 | |
| r: 5:00 | 31m | ||||||
| 5:03.4 | 1,132m | 2:14.0 | 145 | 800 | 18 | 134 | |
| r: 1:00 | 0m | ||||||
| r79m |
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Workout Graph
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