Stéphane Theophanides v10:00/2:00r...8 row
8,758m
Meters
40:00.0
Time
2:17.0
Pace
514
Calories
140
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 113 |
January 24, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,758m | 2:17.0 | 136 | 768 | 18 | 140 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 27 | 126 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | 139 | |
| r: 3:00 | 557m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 136 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | 148 | |
| r: 3:00 | 535m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 140 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 17 | 154 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 145 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | 137 | |
| r: 3:00 | 577m | ||||||
| r2,262m |
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Workout Graph
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