Stéphane Theophanides v10:00/2:00r...4 row
12,412m
Meters
55:00.0
Time
2:12.9
Pace
748
Calories
142
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,563m |
| Overall Time | 1:07:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 113 |
January 27, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,412m | 2:12.9 | 149 | 812 | 19 | 142 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 19 | 124 | |
| r: 2:00 | 57m | ||||||
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 | 155 | |
| r: 5:00 | 49m | ||||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | 157 | |
| r: 5:00 | 45m | ||||||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | 134 | |
| r151m |
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Workout Graph
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