Stéphane Theophanides v10:00/2:00r...6 row
11,932m
Meters
53:32.4
Time
2:14.6
Pace
710
Calories
22
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,415m |
| Overall Time | 1:08:32.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 111 |
January 27, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.4 | 11,932m | 2:14.6 | 143 | 793 | 20 | 22 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 31 | 134 | |
| r: 2:00 | 51m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 0 | |
| r: 3:00 | 61m | ||||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 18 | 0 | |
| r: 3:00 | 62m | ||||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | 0 | |
| r: 3:00 | 66m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 18 | 0 | |
| r: 3:00 | 60m | ||||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 19 | 0 | |
| r: 1:00 | 183m | ||||||
| r483m |
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Workout Graph
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