Stéphane Theophanides v20:00/3:00r...3 row
9,164m
Meters
43:02.7
Time
2:20.9
Pace
529
Calories
139
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,239m |
| Overall Time | 47:32.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 113 |
January 28, 2024 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.7 | 9,164m | 2:20.9 | 125 | 730 | 21 | 139 | |
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 20 | 135 | |
| r: 3:00 | 44m | ||||||
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 26 | 161 | |
| r: 1:30 | 31m | ||||||
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 19 | 122 | |
| r75m |
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Workout Graph
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