Stéphane Theophanides v20:00/2:00r...5 row
9,074m
Meters
43:46.4
Time
2:24.7
Pace
513
Calories
120
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 45:46.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 113 |
January 31, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.4 | 9,074m | 2:24.7 | 115 | 697 | 22 | 120 | |
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 20 | 130 | |
| r: 2:00 | 59m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 102 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 19 | 126 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 119 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 19 | 124 | |
| r59m |
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Workout Graph
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