Stéphane Theophanides v20:00/2:30r...3 row
7,610m
Meters
36:46.5
Time
2:24.9
Pace
431
Calories
119
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 39:46.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 114 |
February 02, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.5 | 7,610m | 2:24.9 | 115 | 695 | 24 | 119 | |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 21 | 132 | |
| r: 2:30 | 59m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 99 | |
| r: 0:30 | 25m | ||||||
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 19 | 127 | |
| r84m |
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Workout Graph
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