Stéphane Theophanides 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
February 10, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 744 | 124 | 22 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 | 112 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 121 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 | 122 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 129 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 | 119 |
| 6:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 128 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 138 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 149 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 147 |
| 10:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 151 |
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Workout Graph
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