Stéphane Theophanides 30:02 row
6,628m
Meters
30:02.1
Time
2:15.9
Pace
388
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 109 |
February 12, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,628m | 2:15.9 | 139 | 779 | 24 | 135 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 129 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 131 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 130 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 148 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 153 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 128 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.