Stéphane Theophanides v2000m/1:30r...5 row
14,000m
Meters
1:06:26.8
Time
2:22.3
Pace
793
Calories
136
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,176m |
| Overall Time | 1:09:56.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
February 14, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:26.8 | 14,000m | 2:22.3 | 121 | 717 | 20 | 136 | |
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 31 | 139 | |
| r: 1:30 | 35m | ||||||
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 16 | 128 | |
| r: 0:30 | 19m | ||||||
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 18 | 136 | |
| r: 0:30 | 17m | ||||||
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 18 | 140 | |
| r: 0:30 | 15m | ||||||
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 17 | 138 | |
| r: 0:30 | 90m | ||||||
| r176m |
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Workout Graph
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