Stéphane Theophanides 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 100 |
February 18, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 19 | 125 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 107 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 123 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 133 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 137 |
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Workout Graph
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