Stéphane Theophanides 1003m row
1,003m
Meters
3:49.8
Time
1:54.5
Pace
69
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 113 |
February 18, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,003m | 1:54.5 | 233 | 1101 | 28 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 159 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 163 |
| 0:01.2 | 1,003m | 3:20.0 | 44 | 450 | 0 | 163 |
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