Stéphane Theophanides v10:00/1:30r...2 row
5,180m
Meters
25:00.0
Time
2:24.7
Pace
292
Calories
136
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 110 |
April 05, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,180m | 2:24.7 | 115 | 696 | 22 | 136 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 26 | 126 | |
| r: 1:30 | 30m | ||||||
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 18 | 147 | |
| r: 0:30 | 99m | ||||||
| r129m |
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Workout Graph
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