Stéphane Theophanides 5:04 row
1,010m
Meters
5:04.1
Time
2:30.5
Pace
54
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 109 |
April 14, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,010m | 2:30.5 | 103 | 653 | 16 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 119 |
| 5:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 118 |
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Workout Graph
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