Stéphane Theophanides 15:01 row
3,077m
Meters
15:01.9
Time
2:26.5
Pace
170
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 101 |
April 20, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,077m | 2:26.5 | 111 | 682 | 18 | 124 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 123 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 124 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 125 |
| 15:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 125 |
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Workout Graph
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