Stéphane Theophanides v10:00/1:30r...2 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
133
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,285m |
| Overall Time | 31:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 109 |
April 22, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 24 | 133 | |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 30 | 127 | |
| r: 1:30 | 24m | ||||||
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 19 | 140 | |
| r24m |
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Workout Graph
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