Stéphane Theophanides 3x10:00/2:00r row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
143
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 108 |
April 24, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 18 | 143 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 16 | 126 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 142 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 163 |
| r495m |
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Workout Graph
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