Stéphane Theophanides v10:00/1:30r...2 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
371
Calories
146
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,641m |
| Overall Time | 32:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 106 |
June 22, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 22 | 146 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 26 | 130 | |
| r: 1:30 | 26m | ||||||
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 18 | 163 | |
| r: 1:00 | 196m | ||||||
| r222m |
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Workout Graph
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E4 + B1 20' cad 18