Stéphane Theophanides v10:00/1:30r...4 row
7,297m
Meters
34:00.0
Time
2:19.7
Pace
420
Calories
155
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,384m |
| Overall Time | 41:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 108 |
July 06, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,297m | 2:19.7 | 128 | 741 | 20 | 155 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 30 | 145 | |
| r: 1:30 | 36m | ||||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 16 | 154 | |
| r: 2:00 | 357m | ||||||
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 18 | 162 | |
| r: 2:00 | 337m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 17 | 161 | |
| r: 2:00 | 357m | ||||||
| r1,087m |
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Workout Graph
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E1 + B1 3x8' cad 16-18-16, ra=2'