Stéphane Theophanides v10:00/1:30r...7 row
6,411m
Meters
29:58.6
Time
2:20.2
Pace
376
Calories
155
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 47:58.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 106 |
July 12, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.6 | 6,411m | 2:20.2 | 127 | 736 | 25 | 155 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 33 | 143 | |
| r: 1:30 | 32m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 156 | |
| r: 4:00 | 767m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 163 | |
| r: 4:00 | 734m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 163 | |
| r: 4:00 | 740m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 165 | |
| r: 4:00 | 731m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 165 | |
| r: 0:30 | 40m | ||||||
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 19 | 134 | |
| r3,044m |
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Workout Graph
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E3 + B5 5x500m cad 24 (2:00) RA 4' puis 10'