Stéphane Theophanides 5:00 row
937m
Meters
5:00.0
Time
2:40.0
Pace
47
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 106 |
July 19, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 121 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 111 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 119 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 120 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 124 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 131 |
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Workout Graph
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Ech. 5'