Stéphane Theophanides 15:00 row
3,302m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 105 |
July 19, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 20 | 145 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 16 | 132 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 135 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 147 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 161 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 153 |
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Workout Graph
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15' cad progressive (16-26)