Stéphane Theophanides 30:01 row
6,046m
Meters
30:01.1
Time
2:28.9
Pace
335
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 104 |
July 22, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,046m | 2:28.9 | 106 | 664 | 22 | 130 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 120 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 110 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 130 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 130 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 163 |
| 30:01.0 | 977m | 2:34.0 | 96 | 629 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ech 5' + extreme workout 21' (cad 24-32) RC 4'