Stéphane Theophanides 30:33 row
5,470
Meters
30:33.7
Time
2:47.6
Pace
288
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 175 |
July 26, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.7 | 5,470 | 2:47.6 | 74 | 565 | 288 | 22 | 121 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 117 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 | 112 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 31 | 112 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 | 98 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 132 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 144 |
| 30:33.7 | 77 | 3:38.8 | 33 | 427 | 4 | 15 | 138 |
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5' WU + 17' abs + 10' B1 cad 18