Stéphane Theophanides 22:32 row
4,554m
Meters
22:32.6
Time
2:28.5
Pace
249
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 106 |
August 05, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 4,554m | 2:28.5 | 107 | 667 | 17 | 124 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 123 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 120 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 127 |
| 22:32.5 | 475m | 2:40.5 | 85 | 591 | 16 | 124 |
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Workout Graph
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éch. 5' + B1 3x5' cad 16-18-16 + récup active 2'30