Stéphane Theophanides v5:00/0:45r...3 row
5,308m
Meters
32:00.0
Time
3:00.8
Pace
275
Calories
107
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,421m |
| Overall Time | 34:15.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 135 |
August 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,308m | 3:00.8 | 59 | 503 | 21 | 107 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 111 | |
| r: 0:45 | 15m | ||||||
| 17:00.0 | 2,391m | 3:33.2 | 36 | 424 | 25 | 93 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 18 | 119 | |
| r: 0:30 | 88m | ||||||
| r113m |
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Workout Graph
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5' WU + 17' abs + RA 10' B1 cad 18