Stéphane Theophanides v5:00/1:00r...2 row
3,603m
Meters
20:00.0
Time
2:46.5
Pace
186
Calories
109
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,761m |
| Overall Time | 21:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 97 |
August 21, 2024 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,603m | 2:46.5 | 76 | 560 | 22 | 109 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 112 | |
| r: 1:00 | 22m | ||||||
| 15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 24 | 106 | |
| r: 0:45 | 136m | ||||||
| r158m |
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Workout Graph
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5' + 15' (entraînement ultime sur rameur à en perdre la tête)