Stéphane Theophanides v10:00/1:30r...4 row
7,124m
Meters
34:00.0
Time
2:23.1
Pace
405
Calories
143
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,151m |
| Overall Time | 41:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 105 |
August 23, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,124m | 2:23.1 | 119 | 710 | 20 | 143 | |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 30 | 129 | |
| r: 1:30 | 20m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 17 | 140 | |
| r: 2:00 | 330m | ||||||
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 18 | 151 | |
| r: 2:00 | 285m | ||||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 16 | 153 | |
| r: 2:00 | 392m | ||||||
| r1,027m |
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Workout Graph
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E1 + B1 3x8' cad 16-18-16, ra=2'