Stéphane Theophanides v20:00/3:00r...3 row
10,150m
Meters
47:55.4
Time
2:21.6
Pace
585
Calories
150
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,386m |
| Overall Time | 52:55.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 106 |
August 27, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.4 | 10,150m | 2:21.6 | 123 | 723 | 21 | 150 | |
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 20 | 144 | |
| r: 3:00 | 107m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 169 | |
| r: 1:30 | 39m | ||||||
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 18 | 137 | |
| r: 0:30 | 90m | ||||||
| r236m |
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Workout Graph
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C1S1J1 : E6 + test initial 2000m en 7:55.3 + 20' RA