Stéphane Theophanides v10:00/1:30r...6 row
10,686m
Meters
50:00.0
Time
2:20.3
Pace
614
Calories
141
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 12,418m |
| Overall Time | 1:01:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 107 |
August 28, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,686m | 2:20.3 | 127 | 735 | 19 | 141 | |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 31 | 126 | |
| r: 1:30 | 36m | ||||||
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 16 | 136 | |
| r: 2:00 | 348m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 18 | 144 | |
| r: 2:00 | 321m | ||||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 16 | 145 | |
| r: 2:00 | 335m | ||||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 18 | 147 | |
| r: 2:00 | 334m | ||||||
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 17 | 148 | |
| r: 2:00 | 358m | ||||||
| r1,732m |
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Workout Graph
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C1S1J2 : E1 + B1 5x8' cad 16-18-16-18-16, ra=2'