Stéphane Theophanides v10:00/1:30r...2 row
2,531m
Meters
12:38.2
Time
2:29.7
Pace
139
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,568m |
| Overall Time | 15:08.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 111 |
August 31, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.2 | 2,531m | 2:29.7 | 104 | 658 | 22 | 142 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 24 | 140 | |
| r: 1:30 | 37m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 20 | 145 | |
| r: 1:00 | 0m | ||||||
| r37m |
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Workout Graph
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C1S1J3 : E2