Stéphane Theophanides v5:00/1:00r...9 row
10,355m
Meters
45:00.0
Time
2:10.3
Pace
630
Calories
154
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,870m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 109 |
August 31, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,355m | 2:10.3 | 158 | 843 | 20 | 154 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 149 | |
| r: 1:00 | 179m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 151 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 150 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 154 | |
| r: 1:00 | 166m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 159 | |
| r: 1:00 | 165m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 157 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 157 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 157 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 159 | |
| r: 1:00 | 188m | ||||||
| r1,515m |
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Workout Graph
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C1S1J3 : B2 9x5' cad 20, ra=1'