Stéphane Theophanides v10:00/1:30r...3 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
137
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,023m |
| Overall Time | 35:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
September 01, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 22 | 137 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 32 | 130 | |
| r: 1:30 | 28m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 16 | 136 | |
| r: 2:00 | 345m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 145 | |
| r: 2:00 | 398m | ||||||
| r771m |
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Workout Graph
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C1S1J4 : E3 + B1 2x10' cad 16-18, ra=2'