Stéphane Theophanides v10:00/2:00r...2 row
12,068m
Meters
55:00.0
Time
2:16.7
Pace
709
Calories
147
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,329m |
| Overall Time | 58:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
September 02, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,068m | 2:16.7 | 137 | 771 | 23 | 147 | |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 28 | 133 | |
| r: 2:00 | 76m | ||||||
| 45:00.0 | 10,110m | 2:13.5 | 147 | 805 | 18 | 161 | |
| r: 1:00 | 185m | ||||||
| r261m |
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Workout Graph
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C1S2J1 : E4 + B1 45' cad 18