Stéphane Theophanides v9:00/1:00r...5 row
9,906m
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
140
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,751m |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 105 |
September 04, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,906m | 2:16.2 | 138 | 775 | 17 | 140 | |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 16 | 130 | |
| r: 1:00 | 177m | ||||||
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 18 | 142 | |
| r: 1:00 | 177m | ||||||
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 16 | 142 | |
| r: 1:00 | 163m | ||||||
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 18 | 147 | |
| r: 1:00 | 153m | ||||||
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 17 | 143 | |
| r: 1:00 | 175m | ||||||
| r845m |
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Workout Graph
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C1S2J2 : B1 5x9' cad 16-18-16-18-16, ra=1'