Stéphane Theophanides v10:00/1:45r...10 row
12,310m
Meters
55:00.0
Time
2:14.0
Pace
734
Calories
151
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 13,961m |
| Overall Time | 1:05:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 107 |
September 06, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,310m | 2:14.0 | 145 | 800 | 21 | 151 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 31 | 137 | |
| r: 1:45 | 106m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 140 | |
| r: 1:00 | 179m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 147 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 148 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 153 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 157 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 157 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 157 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 161 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 160 | |
| r: 1:00 | 192m | ||||||
| r1,651m |
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Workout Graph
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C1S2J3 : E1 + B2 9x5' cad 20, ra=1'