Stéphane Theophanides v10:00/2:00r...3 row
6,810m
Meters
32:00.0
Time
2:20.9
Pace
390
Calories
141
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 111 |
September 08, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,810m | 2:20.9 | 125 | 729 | 19 | 141 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 23 | 139 | |
| r: 2:00 | 32m | ||||||
| 11:00.0 | 2,396m | 2:17.7 | 134 | 761 | 16 | 136 | |
| r: 2:00 | 346m | ||||||
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 18 | 148 | |
| r: 2:00 | 376m | ||||||
| r754m |
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Workout Graph
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C1S2J4 : E2 + B1 2x11' cad 16-18, ra=2'