Stéphane Theophanides v10:00/1:45r...2 row
5,077m
Meters
25:01.2
Time
2:27.8
Pace
282
Calories
131
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:46.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 107 |
September 09, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.2 | 5,077m | 2:27.8 | 108 | 672 | 24 | 131 | |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 31 | 135 | |
| r: 1:45 | 28m | ||||||
| 15:01.2 | 3,235m | 2:19.2 | 130 | 745 | 18 | 127 | |
| r: 1:00 | 0m | ||||||
| r28m |
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Workout Graph
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C1S3J1 : E3 + B1 10' cad 18 + 5' ra cad 17