Stéphane Theophanides v10:00/2:00r...5 row
10,618m
Meters
50:00.0
Time
2:21.2
Pace
606
Calories
27
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,681m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 106 |
September 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,618m | 2:21.2 | 124 | 727 | 19 | 27 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 29 | 137 | |
| r: 2:00 | 34m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 16 | 0 | |
| r: 2:00 | 350m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 0 | |
| r: 2:00 | 347m | ||||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 17 | 0 | |
| r: 2:00 | 326m | ||||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | 0 | |
| r: 2:00 | 6m | ||||||
| r1,063m |
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Workout Graph
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C1S3J2 : E4 + B1 3.5x10' cad 16-18-16-18, ra=2' puis 5'