Stéphane Theophanides v10:00/2:00r...4 row
9,563m
Meters
43:00.0
Time
2:14.8
Pace
568
Calories
142
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 110 |
September 13, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,563m | 2:14.8 | 143 | 790 | 20 | 142 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 134 | |
| r: 2:00 | 50m | ||||||
| 11:00.0 | 2,537m | 2:10.0 | 159 | 847 | 20 | 146 | |
| r: 2:00 | 353m | ||||||
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 20 | 153 | |
| r: 2:00 | 358m | ||||||
| 11:00.0 | 2,430m | 2:15.8 | 140 | 780 | 20 | 138 | |
| r: 2:00 | 393m | ||||||
| r1,154m |
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Workout Graph
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C1S3J3 : E5 + B2 2,5x11' cad 20, ra=2' puis 5'